红心甜菜的护肝功效

前言

Theliver is at the front line of your body’s natural defense systemagainst many environmental toxins in the world today. Plus, accordingto the British Liver Trust, liver disease has been on the rise inrecent years. Although you cannot control all of the pollutants thattax your liver on a daily basis, you can give it a boost byincorporating detoxifying foods, such as beets, into your diet.

肝脏处于身体自然防御系统的前线，对抗当今世界上许多环境毒素。此外，据英国肝脏信托基金会称，肝病近年来一直呈上升趋势。虽然你无法控制每天对肝脏产生负担的所有污染物，但你可以通过在你的饮食中加入解毒食物（如甜菜）来提高排毒能力。

01保护肝脏的意义

Theliver is literally your body’s filtration system. It processes thechemicals you encounter and synthesizes the nutrients you ingest intousable compounds. As the largest organ in the body, it has twosources of blood that pump into it, the hepatic artery and the portalvein. With such a heavy workload, it’s not hard to imagine howimportant this organ is to your overall health and well being. Infact, as the American Liver Foundation explains, “Anything thatkeeps your liver from doing its job may put your life in danger.”

肝脏实际上就是你身体的过滤系统。它可以处理您遇到的化学物质，并将您摄入的营养素合成为可用的化合物。作为体内最大的器官，它有两种血液来源，即肝动脉和门静脉。如此繁重的工作量，不难想象这个器官对您的整体健康和福祉有多重要。事实上，正如美国肝脏基金会所解释的那样，“任何让你的肝脏无法工作的东西都可能使你的生命处于危险之中。

02甜菜护肝的效果

Packedwith iron, calcium, betaine, B vitamins and antioxidants, beets areone of the liver’s best resources for maintaining optimum health.Emily A. Kane, N.D., Lac, explains that “Beets improve liverfunction largely by thinning the bile, allowing it to flow morefreely through the liver and into the small intestine.”

Inaddition, the American Liver Foundation indicates that beets helpheal liver disease in ongoing trials. Plus, a 2007 study by LaszloVali published in the journal “Nutrition” demonstrated that beetshave many beneficial antioxidant properties.

甜菜含有铁，钙，甜菜碱，B族维生素和抗氧化剂，是肝脏保持最佳健康状况的最佳资源之一。EmilyA. Kane，N.D.，Lac解释说，“甜菜主要通过稀释胆汁来改善肝功能，使其更自由地流过肝脏并流入小肠。”

此外，美国肝脏基金会表示甜菜有助于在正在进行的试验中治愈肝脏疾病。此外，LaszloVali 2007年发表在“营养学”杂志上的一项研究表明，甜菜具有许多有益的抗氧化特性。

03保护肝脏的好处

Becausethe liver is responsible for at least 500 functions within your body,keeping it in optimal condition can help you in a number of ways. TheAmerican Liver Foundation indicates that keeping it strong andunpolluted can increase your energy level, boost your immune systemand regulate your system’s natural metabolic process. Plus,according to The New York Times, a healthy liver can even affect yourmood, making you less agitated and more focused.

因为肝脏负责至少500个身体功能，保持它的最佳状态可以通过多种方式帮助您。美国肝脏基金会表示，保持肝脏强壮和未受污染可以提高你的能量水平，增强你的免疫系统和调节你的系统的自然代谢过程。此外，据“纽约时报”报道，健康的肝脏甚至可以影响你的情绪，让你不那么激动，更专注。